Lately, whenever someone breaks out weed in my presence, those marijuana delivery devices of my youth-the joint, the bong, usually the one-hitter camouflaged like a cigarette-are nowhere to be found. A whole new trend has consigned them to the pinnacle shop clearance bin. Today, everybody’s vaping.
Quit Smoking without really quitting
How many times you have heard people say, “I am trying to quit smoking”? And a few days later, the same person you meet is still found smoking, saying the same thing again, “I am trying to quit smoking”.
As any surfer will tell you, there is an exhilarating feeling of contentment when you catch a wave and ride it for all it is worth. Not so much when you fall off too soon or even worse miss it altogether. Forex traders will immediately recognise the analogy.
Protein to feel satisfied
Protein is the component in our food that digests the most slowly. It helps us to feel full and satisfied. In a recent study published in The Journal of Nutrition Education, researchers said that a relatively high proportion of women in the U.S. who reported eating more protein to prevent weight gain were linked to reported weight loss.